Mountain Garden Yoga Practice

Join us for a special morning of unity, breath, and movement as Lisa Karaoli (Troodos Vinyasa Yoga) and Demetri Iouliou (Yoga) come together for a unique joint yoga class in the serene setting of Oi Miloi, Solea Valley.

🌄 The Flow: ☀ 8:00 AM – Start with a warm cup of Clarify coffee (adaptogenic/nootropic) as we center ourselves through breathwork guided by Demetri.
🧘‍♀️ Lisa will then lead a mindful Vinyasa flow, syncing movement with breath.
🌿 Demetri closes the practice with gentle, relaxing asanas, melting into Shavasana for deep rest.
🍫 Afterward, enjoy a cup of Serenity cacao (adaptogenic/nootropic) and light conversation in nature’s embrace.

💫 All ages & levels welcome!
Come breathe, move, and connect with us in the heart of Troodos.

🌿💛 Contact us at 96407777 (Demetri) or 99194224 (Lisa) to book your spot.